Blog Archives

Zuppa Toscana

This creamy, craveable, low carb Zuppa Toscana Soup has all the delicious flavors of the OG classic, but in a low carb version loaded with veggies.

Blackberry Layered Cake

When I stumbled across wild blackberries on the side of the road on vacation, I was reminded of my childhood when we would go to my grandparents cabin, pick wild blackberries on the side of the road near the community pool, and to make this blackberry cake. This is light and airy cake, and best part for hot summer months when berries are in season: doesn’t require turning on the oven.

Berry Cheesecake Popsicles

Creamy, dreamy and sugar-free berry cheesecake popsicles.

Peanut Butter Frosting

Peanut butter frosting. Makes more than enough to frost a cake or 24 cupcakes.

Egg Nog

Low carb egg nog, in the blender. Raw eggs in this one, so if you're scared of salmonella, get in-shell pasteurized eggs.

Peanut Butter Pudding in a minute

Easy fix for the sweet tooth! Add chopped dark chocolate or coconut flakes to make it even better...

Sugar Free Frosting

Super easy sugar free frosting.

Ice Cream Base

A good base for a custard based ice cream.

Maple Bourbon Cream Sauce

Sugar free version of pioneer woman's whiskey maple cream sauce. Pour on top of pureed sweet potatoes or yams for a very special side dish (more like dessert!).

Broccoli Cheese Soup

Nice thick broccoli cheese soup!