Blog Archives

Egg Nog

Low carb egg nog, in the blender. Raw eggs in this one, so if you're scared of salmonella, get in-shell pasteurized eggs.

Almond Bun

Great bread substitute! Perfect for breakfast sandwiches, open faced sandwiches, or as a burger bun

Crab Cakes

Low carb crab cakes, only 2.5 net carbs per serving.

Parmesan Encrusted Pork Chops

"Breaded" pork chops, I've been missing something like these

Coconut Flour Pancakes

At only 4.4g net carbs per serving, these coconut flour pancakes definitely satiate the pancake craving, especially paired with sugar free berry syrup.

Chicken Carbonara

Spaghetti carbonara sans spaghetti.

Lemon Meringue Ice Cream Sandwich

These were a complete disaster: they turned out as salty, soggy, fragile cookies. The “ice cream” was fine but the consistency was wrong: too icy. At only .6 carbs per cookie these were promising, but are too finicky for my baking skills.

Peanut Butter Cookies

These are very good peanut butter cookies. I recommend making them bite size as they are quite crumbly. If you use a 1 Tbsp cookie scoop, they are ~2 net carbs a cookie.

Flourless Crepes

Delicious sweet or savory crepes — not exactly like real crepes but more of a hybrid of omelet and crepe. Also don't hold their shape as well as normal crepes.

Strata

Eggs, bacon and cheese, a Bosak Christmas morning breakfast tradition!