Spice-roasted Butternut Squash

The aroma of roasted, spice-coated squash is the essence of fall.

Ingredients

  • ¾ lb uncooked butternut squash, fresh, peeled, cut into 1-inch chunks
  • ⅓ medium red onion, halved and thinly sliced
  • 1 tsp olive oil
  • ½ tsp garam masala
  • ⅛ tsp kosher salt
  • ⅛ tsp black pepper
  • 1 spray(s) cooking spray
  • 1 Tbsp cilantro, fresh, chopped

Method

  1. Preheat oven or air fryer to 400ºF.
  2. Drizzle squash and onion with oil and toss to coat.
  3. Sprinkle with garam masala, salt, and pepper and toss to coat.
  4. Coat a nonstick baking sheet or air fryer basket with cooking spray and evenly spread squash and onion mixture.
  5. Roast in oven about 25 minutes or air fry for 16 to 18 minutes, tossing halfway through, until squash and onions are tender and slightly browned.
  6. Transfer vegetables to a serving platter or bowl and sprinkle with cilantro.
  7. Serving size is about ¾ cup.

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