Coconut and l
Author Archives: Lauren
Chocolate Peanut Butter Cups
Homemade Reese's peanut butter cups — what could be better! Each has about 3.2 net carbs.
Peppermint Patties
Easy 5-ingredient peppermint patties adapted to be sugar-free (and agave-free) from Elana's Pantry
Bacon-Braised Brussels Sprouts
Even if you don’t like Brussels sprouts, if you add bacon, cheese and pine nuts, you’ll learn to love them!
Maple Bourbon Cream Sauce
Sugar free version of pioneer woman's whiskey maple cream sauce. Pour on top of pureed sweet potatoes or yams for a very special side dish (more like dessert!).
Broccoli Cheese Soup
Nice thick broccoli cheese soup!
Chocolate Nemesis Cake
I got the idea for a sugar free chocolate nemesis cake that might be a good alternative to a full flour cake. With all this richness, it only comes to about 3.3 net carb per serving.
Sweet potato purée with maple bourbon cream
Went to Hops & Hominy recently, and got the pork chop, but real star if the show was the maple bourbon cream sauce that was on top of it and the sweet potato purée. I think I might be able … Continue reading
Coconut Flour Pancakes
At only 4.4g net carbs per serving, these coconut flour pancakes definitely satiate the pancake craving, especially paired with sugar free berry syrup.
Berry Syrup
Sugar free berry syrup, only 4.5g net carb per serving. Great on top of coconut flour pancakes instead of full sugar maple syrup.