Author Archives: Lauren

Savory Cheese Cauliflower Waffles

Waffles! Savory, wonderful, gluten free waffles! Made from… cauliflower…

Chocolate Cupcakes

These chocolate cupcakes are rich and delicious!

Coconut Flour Waffles

These waffles come out golden brown looking exactly like real waffles. The coconut flour gives a bit grainy texture and nice coconut flavor. Great topped with Berry Syrup! Just 4.5 net carbs per serving.

Easter Brunch Ideas

Lemon Chia Seed Muffins Sweet Cinnamon Prosciutto Chips Raspberry Almond Crumb Cake Raspberry Coconut Scones Vanilla Bean Scones Goat Cheese, Bacon, Pecan, Herb Pops Meaty Veggie Roll Ups Bacon Wrapped Zucchini Prosciutto Wrapped Mini Frittatas

Sweet + Spicy Pecans

These are as close as I can get to TJ's version without sugar. Much better after a day or so when all the liquid has congealed on the nuts.

Magic Cookie Bars

Magic bars that are only 3.2 g net carbs each.

Crab Cakes

Low carb crab cakes, only 2.5 net carbs per serving.

Zucchini Hash Browns

Zucchini instead of potatoes to healthify traditional hash browns.

Parmesan Encrusted Pork Chops

"Breaded" pork chops, I've been missing something like these

Gingerbread Scones

About 4.5 g of net carbs each.