Author Archives: Lauren

Heroin Wings

Highly addicting and delicious wings, with only a trace of carbs in each one!

Pastry‑less Spanakopita

These ridiculously easy to make spinach balls are reminiscent of spanakopita filling. They are less than one net carb each!

Almond Flour Pumpkin Bread

Pumpkin bread with almond flour.

Egg Nog

Low carb egg nog, in the blender. Raw eggs in this one, so if you're scared of salmonella, get in-shell pasteurized eggs.

Peanut Butter Pudding in a minute

Easy fix for the sweet tooth! Add chopped dark chocolate or coconut flakes to make it even better...

Almond Bun

Great bread substitute! Perfect for breakfast sandwiches, open faced sandwiches, or as a burger bun

Chocolate Wafer Cookies

Seriously good imitation of the cookie portion of Oreo cookies. Especially good cold and crumbled into ice cream or frosting.

Sugar Free Frosting

Super easy sugar free frosting.

Ice Cream Base

A good base for a custard based ice cream.

Bacon Almond Waffles

Almond flour bacon waffles!