Blog Archives

Chocolate Peanut Butter Cups

Homemade Reese's peanut butter cups — what could be better! Each has about 3.2 net carbs.

Peppermint Patties

Easy 5-ingredient peppermint patties adapted to be sugar-free (and agave-free) from Elana's Pantry

Maple Bourbon Cream Sauce

Sugar free version of pioneer woman's whiskey maple cream sauce. Pour on top of pureed sweet potatoes or yams for a very special side dish (more like dessert!).

Chocolate Nemesis Cake

I got the idea for a sugar free chocolate nemesis cake that might be a good alternative to a full flour cake. With all this richness, it only comes to about 3.3 net carb per serving.

Coconut Flour Pancakes

At only 4.4g net carbs per serving, these coconut flour pancakes definitely satiate the pancake craving, especially paired with sugar free berry syrup.

Berry Syrup

Sugar free berry syrup, only 4.5g net carb per serving. Great on top of coconut flour pancakes instead of full sugar maple syrup.

Cream Cheese Frosting

Cream cheese frosting is easy to convert to sugar free. This recipe is rich and creamy.

Pumpkin Pound Cake

A little too pumpkin-y for my taste. After storing in the fridge it became quite soggy. Next time I might increase the bake time to the maximum and increase the pumpkin pie spice and almond flour.

Single Serving Microwave Brownie

Why you will love this recipe: 1) Makes a single serving in case you're the type to eat a whole pan of brownies when you have them around; 2) Takes about a minute to prep and 30 seconds to cook; 3) Is gluten-free, grain-free, dairy-free, and sugar-free; 4) MAKES A BROWNIE!

Peanut Butter Cheesecake

Pretty good peanut butter cheesecake: not too peanut-buttery. Crust could use some tweaks as it all melts to the bottom of the pan and is quite crumbly.