Blog Archives

Waffle Brownies

These super easy brownies cook super quick on the waffle iron. Top with some sugar free whip cream for a complete dessert!

Pastry‑less Spanakopita

These ridiculously easy to make spinach balls are reminiscent of spanakopita filling. They are less than one net carb each!

Almond Bun

Great bread substitute! Perfect for breakfast sandwiches, open faced sandwiches, or as a burger bun

Savory Cheese Cauliflower Waffles

Waffles! Savory, wonderful, gluten free waffles! Made from… cauliflower…

Coconut Flour Waffles

These waffles come out golden brown looking exactly like real waffles. The coconut flour gives a bit grainy texture and nice coconut flavor. Great topped with Berry Syrup! Just 4.5 net carbs per serving.

Sweet + Spicy Pecans

These are as close as I can get to TJ's version without sugar. Much better after a day or so when all the liquid has congealed on the nuts.

Ice Cream

Quite good food processor ice cream.

Cauliflower “Mac” and Cheese Casserole

Macaroni and cheese without the mac! Featuring cauliflower to give it a low carb alternative.

Shortcake

The Wagner’s shortcake recipe. Top with slightly sugared fresh strawberries, vanilla ice cream, and whip cream.

Yams and Rosemary

Simple baked yams or sweet potatoes with rosemary and olive oil.